Entries in mat work (2)

A New Pilates World Record

A new record for the world’s largest Pilates class was confirmed last week, and it goes to…Spain! The official tally was 862 people, who came together for a May Pilates Day master class in Madrid, in conjunction with the Pilates Method Alliance.

Though Teaser reps had long been completed, the Spanish Pilates-for-health organization Fundación Pilates, which organized the event, finally earned official bragging rights last week, a near six-month wait. Guinness World Records awarded the class its stamp of approval on Oct. 21.

The record-breaker mat session ran for 40 minutes and was led by Mabel Cabrera, head of the teacher training program at Pilates Wellness & Energy® a Spanish Pilates studio chain. It was a part of a longer set of Pilates Day programming held in Madrid on May 9 that focused on bringing Pilates “to the street,” and spreading awareness of its health benefits. It seems that was successful—though 862 people participated in the mat class, more than 1,000 were on hand for the day’s events, which included demos, sessions for children, testimonials and some impressive choreography from the Wellness & Energy staff.

“It was very exciting to be at that Pilates Day event, knowing that they were going for a Guinness World Record,” said PMA executive director Elizabeth Anderson, who flew to Madrid to be on hand for the festivities. “The participation of the Madrileños was fantastic—whole families appeared ready for a really dynamic day, and they got one.”
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World’s Largest Pilates Class

Pilates Day 2009

Posted on Tuesday, October 27, 2009 at 06:29PM by Registered CommenterLauren Charlip in , , , , | Comments2 Comments

Osteoporosis and the Abs

How a young instructor found safe techniques to challenge herself and her clients
By Rebekah Rotstein

RebekahRotsteinPeople who first meet me find it odd that as a Pilates instructor I actually don’t do Pilates mat for my own body. In fact, ever since my osteoporosis diagnosis two years ago at the unusually young age of 28, the annual PMA conference is the only time I participate in a traditional mat class. Flexion, lateral flexion (side bending) and rotation of the spine are contraindicated for people with osteoporosis and osteopenia (the precursor to osteoporosis, which should be treated in the same manner from a movement perspective). Unfortunately, this rules out three-quarters of the Pilates mat exercises. So I’m often asked with disbelief how it is that I can actually work my abs.